5 Face Exercises for Glowing Skin

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It is common to see people enrolling into expensive gym memberships that leave them in a puddle of sweat to get leaner, tighter, and stronger body. But have you ever heard of those face exercises for a glowing skin, and that too without spending a dime?!

The unofficial law of workout states that exercising regularly and in a right way can result into tighter and firmer body. Likewise, working out the facial muscles will tone, revitalize, and boost their volume, resulting in skin that feels exuberant. Facial exercises increase strength of the facial muscles and re-contour the face. Now one may not feel the need for these exercises during her younger years, but with age, your skin loses collagen due to which it sags and wrinkles start to appear. However, when the right facial movement occurs, it increases heat and micro – circulation in areas such as the cheeks, thus helping to strengthen the muscles beneath the skin. The strengthened facial muscles bring a degree of tautness to your face while also resulting in glowing & healthy skin.

Here are 5 fun-filled yet effective face exercises for glowing skin which you can do many times in a day; doing them often & consistently will increase blood circulation and therefore augment facial glow. In a sense, these facial exercises will combine to form your daily diet chart for achieving a glowing skin, so do ensure to do them religiously every day.

Warning! Do not try these facial workouts in public places or you might soon notice a drop in your friend list. 

 

1# The Pout Face

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Unknowingly while clicking selfies for Instagram or other social media profiles, many women are doing this facial workout. For those who do not know how to make that perfect ‘pout face’ and do the right workout for your cheek muscles, here are the easy steps.

How to do it?

• Prepare your lips for kissing someone to get the pout face.
• Keep your eyes relaxed, and smile while maintaining the pout.
• Hold your muscles in the same position for 10 seconds.
• Relax and repeat for 10 times.

 

2# The Fish Face

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Fishes are truly wonderful creatures. On the surface,they inspire us to swim beautifully, but if you observe closely,they also suggest one of most effective glowing skin tips.

How to do it?

• With lips pursed, suck your cheeks in like a fish.
• Maintaining the same pose, smile as hard as you can while keeping eyes relaxed.
• Hold for 10 seconds.Relax.Repeat thrice.

 

3# The Whistler Face

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Nextup is the Whistler Face, another fun facial exercise to contour the facial muscles while mastering the art of whistling as well. By simply smiling all throughout the workout, you’ll be done with this facial workout in merely 30 seconds.

How to do it?

• Mold your lips to make an “O” or like you have to whistle.
• With your lips in an O shape, smile as much as you can, keeping your eyes relaxed.
• Hold for 10 seconds.Relax.Repeat thrice.

 

4# The Hidden Teeth Smile  

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To contour the check lines and sagging skin, here is another facial exercise that can help you uplift your skin while smiling.

How to do it?

• Make another ‘O’ with your mouth but with hidden teeth. Hide your teeth with your lips to do this.
• Smile as much as you can while keeping your teeth hidden.
• Hold for 10 seconds. Relax. Repeat six times.

 

5#The Puppet Face

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For the lines between the nose and lips, this puppet face workout is quite powerful.

How to do it?

• Lift the line between your lips and nose with your index finger
• Smile and tightly press that line with your fingers
• Lift the muscles with your fingers
• Hold for 10 seconds. Relax. Repeat six times.

 

Your facial muscles might feel a little jaded initially after doing this workout, but in a day or two, your muscles will be prepared to work out and get tightened up. While you do so, remember that you have to relax your eyes and just smile to get the correct facial movement. It might take a few days, but soon you’ll identify which facial muscles you need to focus on to get your cheek muscles tightened up, and achieve a youthful and radiant facial glow.