HEALTHY DRINKS AND SNACKS TO PARTY GUILT-FREE THIS NEW YEAR’S EVE

It’s officially party season with Christmas and New Year cheer rife in the air. The entire holiday mood revolves around celebrations and indulgence, but for those on a weight loss spree, this time of the year can be really self-sabotaging. Everyone has plans for revelry but it is really important to ensure that the fun does not turn into regret the next day with all the over-snacking and over-drinking. All those months of self-control and healthy eating may turn to ash with the binging associated with the festive season. But that is not…Read more …