Fitness Facts ? not every myth is a fact!
If you want to be completely healthy, fit, happy, and energetic, exercise is essential! Most of the time when myths are subjected to facts, half of your workout activity is spoiled! Many of us believe in such facts that are merely myths. Yet you exercise, and agree to the terms and conditions that are followed by your son?s gym instructor or your neighbor?s fitness trainer. You do not exercise as per your metabolism and fall short of reaching your fitness goals. It's pretty easy to tumble into a trap: A workout buddy passes…Read more …