Weight Loss Specialist

Get in Shape with the Best Treatments for Weight Loss

"How did you do it?!" This is the obvious question asked by people when someone loses a lot of weight. It's a great accomplishment to lose shed half of your body weight, but the real wonder is in how you maintain it off for a decade. The secret is to do the healthy thing, eating well and being kind to yourself. What is important is persistence and not perfection. Getting back up when you fall, over and over again. Everyone wants to know the fastest way to lose weight.  Losing weight is never…Read more …

HEALTHY DRINKS AND SNACKS TO PARTY GUILT-FREE THIS NEW YEAR’S EVE

It’s officially party season with Christmas and New Year cheer rife in the air. The entire holiday mood revolves around celebrations and indulgence, but for those on a weight loss spree, this time of the year can be really self-sabotaging. Everyone has plans for revelry but it is really important to ensure that the fun does not turn into regret the next day with all the over-snacking and over-drinking. All those months of self-control and healthy eating may turn to ash with the binging associated with the festive season. But that is not…Read more …