Wonder Food for Healthy Skin in winter

Winter is the time of year which everyone looks forward to. The style and fashion possibilities that the season brings is simply inexhaustible, imagination is perhaps the only limit. Besides, multiple layers of clothing allows you to put on some weight without feeling guilty. But, winter is also the time when skin gets dry and dehydrated. In case the weather wasn’t harsh enough, the pollution levels in Delhi soar to dangerous levels further damaging our skin and hair. This necessitates frequent trips to dermatologists in Delhi. So, while you get onto an eating spree, make sure that you include these items in your diet to keep your skin healthy and supple.

1. Carrots

Carrots are rich in vitamin C, A and carotenoids. Vitamin C helps our body produce collagen, a protein that helps our skin maintain elasticity. Vitamin A is an antioxidant that negates free radicals preventing wrinkles and fine lines. Carotenoids shield our skin from damage caused by UV rays. All these properties make carrot a perfect vegetable which should be a part of our winter diet for youthful and healthy skin.

2. Fatty fishes such as sardines, salmon and tuna

These fish varieties are packed with Omega 3 fatty acids, antioxidants, taurine, and vitamin D. Omega 3s and antioxidants preserve collagen, and also shield skin cells from free radical damage caused by UV rays. They also significantly lower the chances of skin cancer by reducing inflammatory compounds that induce tumour growth. Taurine promotes growth of new skin cells. These are miracle workers that keep your skin youthful, and are as good as the best dermatologist in South Delhi.

3. Beetroot

Beetroot juice purifies blood by flushing toxins out of your system. The juice can also be applied on skin to aid shedding of dead skin cells. This is a wonderful homemade remedy to keep your skin look fresh and healthy in winters.

4. Green leafy vegetables and broccoli

These are rich in antioxidants, vitamin K and sulphur. Antioxidants fight free radicals and prevent aging. Anti-inflammatory properties in vitamin K help prevent eruptions and acne on skin. Sulphur helps to reduce redness and flakiness of skin which is a common problem during winters.

5. Water

It’s easy to overlook the importance of water in winter, as we do not feel thirsty often enough. But, the air is usually quite dry because of the use of air heater, which leaves our skin parched. Hence, it has to be ensured that we keep ourselves hydrated all day long with lukewarm water. Additionally, use of humidifiers also help the skin stay hydrated.

6. Dry Fruits

Almonds, walnuts, figs, cashews and pistachios- these are a must have, especially during harsh winters. These are filled with omega 3 fatty acids and most of these minerals: zinc, vitamin E, A, B1, B2, selenium, iron, magnesium, potassium, copper, phosphorous, manganese and sodium. These help neutralise free radicals, thereby preventing aging, control blood sugar, reduce cholesterol, and offers protection from, skin damaging and cancer causing UV rays.

It might seem slightly tedious, but including these wonderful food items can go a long way in keeping you and your skin, healthy and youthful, through harsh cold weather and pollution. So, keep these food items near you, unless you want to frequent dermatologists in Delhi.