Hair loss is a real difficult thing to deal with and it can affect anyone regardless of gender. Leading to various psychological affects as well, hair loss is as real a problem as it gets. However, dealing with hair will come later (or maybe never!) if you are able to take preventive measures for it. There are in fact a number of foods that you can base your diet upon to improve the health of your hair and avoid hair loss, thereby acting like a precautionary hair fall solution.

Here are the 7 foods that can help you do just that: –

Lean Poultry

how to stop hair fall

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Hair needs its dose of protein to remain healthy and maintain good growth. Lack of protein in your diet can lead to the slowing of hair growth. This in turn results in less hair replacing the ones that fall out. Protein can of course be found aplenty in meat products, however, for the best protein intake, you should opt for lean poultry meat, as it has a lesser amount of saturated fats.

 

Liver

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Iron is another nutrient that helps in maintaining the health of your hair. Organ meats like liver are a great source of iron that can be easily added to your regular diet.

 

Barley

how to stop hair fall

 

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Vitamin E is a powerful antioxidant that can also help you by absorbing harmful UV light that can damage the hair. Sun damage is also one of the reasons that can lead to hair thinning, and barley is a good source for obtaining the required Vitamin E.

 

Lentils

how to stop hair fall

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Next on the list is folic acid that is important in restoring the health of red blood cells. It is these red blood cells that supply the skin and scalp with the required oxygen that in turn makes the hair healthier. An all-rounder food product, lentils, besides being rich in folic acid, also provides the body with protein, biotin, iron, and zinc.

 

Cold-water fish like Salmon

how to stop hair fall

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Cold water fish, including salmon, are a great source of omega 3 fatty acids. These acids help the entire body remain fit and disease free, and also help your hair grow, keeping them healthy and shiny. Another benefit of salmon is that it can also help your body in more efficient processing of insulin. Insulin is actually one of the major reasons of female and male pattern baldness.

 

Spinach

how to stop hair fall

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Spinach is great for fighting hair fall. Rich in iron, spinach also contains omega 3 acids, potassium, calcium, and magnesium. Another nutrient found in spinach is sebum, which acts as a natural conditioner, keeping your hair strong, shiny, and lustrous.

 

Eggs

how to stop hair fall

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Eggs help in weight loss, and are good for the hair. Eggs contain a B vitamin called biotin, the lack of which can result in hair loss. Not to mention, if you don’t want to eat them, eggs can also be used in making hair packs that help nourish and soften hair.

A few changes in your diet can make all the difference when it comes to tackling hair loss. Sometimes, it really is as easy as changing your eating habits!

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